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Healthy Living
Fermenting One Mason Jar At A Time
Curriculum
2 Sections
17 Lessons
10 Weeks
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Fermenting Course Lessons
13
1.1
1. Introduction to the Fundamentals of Fermenting
1.2
2. Healthy Crunchy Dills
1.3
3. Probiotic Carrot Stix
1.4
4. Sauerkraut
1.5
5. Cherry Berry Preserves
1.6
6. Thin Berry Sauce
1.7
7. Mixed Vegetables
1.8
8. Lacto-Fermented Red Onion
1.9
9. Lacto-Fermented Ketchup
1.10
10. Salsa
1.11
11. Switchel
1.12
12. Kombucha
1.13
13. Final Class
Bonus Content
4
2.1
Bonus 1. Soft Cheese
2.2
Bonus 2. Chocolate Kefir Ice-Cream
2.3
Bonus 3. Milk Kefir Cream
2.4
Bonus 4. Ice-Cream Sweetener
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